These findings support our protein spread and change theories in a sports nutrition context. In the same respective order, the four means from our weight management review

on these theories were 58.4%, selleck inhibitor 38.8%, 28.6%, and 4.9% [11].Thresholds or specific numbers for application of these theories are likely context specific. However, the general magnitude differences between studies showing muscular benefits and no benefits of additional protein appear repeatable across studies and aid in moving toward individualized protein recommendations. see more Consideration of these theories is encouraged in the design of future trials. Authors’ information JDB holds an MS in Sports Dietetics, a BS in Exercise Science and is a Registered Dietitian and Senior Scientist for USANA Health Sciences, Inc. JDB is an Adjunct Professor to graduate students in the Division of Nutrition at the University of Utah. JDB has worked in the field with weight management clientele, collegiate, and professional athletes and in the lab researching shoulder biomechanics and the role of macronutrients in hypertension. Having reviewed Napabucasin purchase protein metabolism literature, JDB’s current objective is to provide insight on scientific research based upon phenomena observed by practitioners in the

field. BMD holds a PhD in Molecular and Cellular Biology from Oregon State University and has published numerous original scientific studies, most recently on the role of vitamin D in active populations. As Executive Director of Product & Technology Innovation, BMD oversees an

expansive clinical studies program involving collaborations between USANA Health Sciences and several universities and private research institutions. Acknowledgements The authors wish to thank Dr. Micah Drummond for his third party review of this manuscript. Funding JDB and BMD are employees of USANA Health Sciences, Inc. This review was prepared on company time. References 1. Burke DG, Chilibeck PD, Davidson KS, Candow DG, Farthing J, Smith-Palmer T: The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 2001, 11:349–364.PubMed 2. Candow DG, Burke NC, Smith-Palmer T, Burke DG: Effect of whey and soy protein supplementation combined with resistance Suplatast tosilate training in young adults. Int J Sport Nutr Exerc Metab 2006, 16:233–244.PubMed 3. Consolazio CF, Johnson HL, Nelson RA, Dramise JG, Skala JH: Protein metabolism during intensive physical training in the young adult. Am J Clin Nutr 1975, 28:29–35.PubMed 4. Cribb PJ, Williams AD, Stathis CG, Carey MF, Hayes A: Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc 2007, 39:298–307.PubMedCrossRef 5. Demling RH, DeSanti L: Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers.